Services
Your potential, both physically and mentally, knows no bounds. Shikha Agarwal, a professional trainer, qualified by nationally authorized organizations, leads these fitness sessions. Years of pushing my physical limitations have given me an intuitive grasp of what it takes to achieve a high level of strength and fitness, which I share with my customers. Join one of my live Zoom classes, subscribe to my on-demand content, or schedule a private session. The 3-month package is available for Rs. 20,000/-.
Weight loss
Make weight reduction permanent with a transformation program personalized to your specific health and fitness needs.
Transformation
Every client who commits entirely to the process has the potential to do something remarkable. It may not always be the stunning physical ‘before and after.’
Diabetes
Diabetes does not have a cure, but we may devise a strategy to maintain it within limits and out of our daily lives.
Bp & High cholesterol
Running is one of many strategies to improve your health. There is no denying its effectiveness as an aerobic activity.
Fatty liver
Can exercise aid in treating fatty liver disease? Although I know I need to reduce weight, I’m not sure how exercise will affect my health. Allow me to make a recommendation.
Pcod
Exercise alone cannot treat PCOS, although it can lead to significant weight loss when accompanied by a diet rich in proteins, minerals, vitamins, and calcium.
Gut health- gastric bloating constipation
Poor digestion is associated with low energy levels, constant discomfort, interrupted bowel motions, anxiety, poor gut and liver health, and it could even contribute to weight gain.
Workout plans
Are you exercising at home or in a gym? We customize training regimens based on your talents and desired body shape.