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The rainy season can lower immunity in women making them more susceptible to a range of vaginal infections, including a urinary tract infection. A woman’s risk of vaginal infections rises if she practices poor hygiene, uses irritants, wears tight underwear, or often uses tampons or pads. To protect yourself from UTIs, try these suggestions. Hygiene […]

The arrival of my second child brought its own set of challenges during the postpartum period. Coping with the emotional upheaval, I resorted to excessive eating, embracing various “nutritional” beverages and protein-laden snacks in search of solace. From an early age, my life has been intertwined with sports, a passion that led me to engage

This disease is most common in obese people, diabetic patients, and increased cholesterol. “External reasons for its occurrence could be alcohol, steroids, drugs, etc”, says Shikha Agarwal.  As the name suggests fatty liver is a medical condition where excessive amounts of fat start to build up in the liver leading to a severe health problem.

The study claimed that having social jet lag was associated with lower overall diet quality, higher intake of sugar-sweetened beverages, and lower intake of fruits and nuts A new study indicates that unlike what is considered a healthy way to compensate for lost sleep, oversleeping on weekends disrupts not just your sleeping pattern but may also affect

Shedding fat is not an easy process as one has to consider the biochemical, metabolic, and physiological reactions that the human body is influenced by.

Polycystic Ovary Syndrome or disease known as PCOS/PCOD is a common medical condition in a woman that affects their hormones and creates an imbalance.

If you are newly diagnosed with diabetes or you have been suffering from this medical condition for quite some time, then this article is going to help you out in many ways. Diabetes is a complex disease and its relationship with nutrition is not so easy, however with some guidance this journey to reverse it can become remarkable and easygoing.

Metabolism is often considered to be a single thing but in reality, it is the combination of many things, it is the sum of all bodily functions and chemical processes taking place within one’s body. The total amount of energy expenditure is understood as the most straightforward definition of Metabolism.

Childhood obesity has become a global health problem and it has been a significant area of research among healthcare workers sadly there is no easy solution to tackle this issue.

As humans, we are taught to ‘seize the day’ since time immemorial as our life spans are getting shorter by the time. “Did you know that during the 1800s, the maximum life expectancy of a person was less than 40 years of age, but with medical advances in the next 150 years, this increased significantly? Currently, the global life expectancy is approximately 75 years of age”, says Shikha Agarwal.