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Shedding fat is not an easy process as one has to consider the biochemical, metabolic, and physiological reactions that the human body is influenced by.

Polycystic Ovary Syndrome or disease known as PCOS/PCOD is a common medical condition in a woman that affects their hormones and creates an imbalance.

If you are newly diagnosed with diabetes or you have been suffering from this medical condition for quite some time, then this article is going to help you out in many ways. Diabetes is a complex disease and its relationship with nutrition is not so easy, however with some guidance this journey to reverse it can become remarkable and easygoing.

Metabolism is often considered to be a single thing but in reality, it is the combination of many things, it is the sum of all bodily functions and chemical processes taking place within one’s body. The total amount of energy expenditure is understood as the most straightforward definition of Metabolism.

Childhood obesity has become a global health problem and it has been a significant area of research among healthcare workers sadly there is no easy solution to tackle this issue.

As humans, we are taught to ‘seize the day’ since time immemorial as our life spans are getting shorter by the time. “Did you know that during the 1800s, the maximum life expectancy of a person was less than 40 years of age, but with medical advances in the next 150 years, this increased significantly? Currently, the global life expectancy is approximately 75 years of age”, says Shikha Agarwal.