The Sattvic diet, rooted in Ayurveda, is a high-fiber, low-fat vegetarian eating pattern favored by many yoga enthusiasts. Let’s delve into the details:
SATTVIC FOOD:
The term “sattvic” translates to “pure essence.” Sattvic foods are considered pure, balanced, and beneficial for overall well-being. They promote feelings of calmness, happiness, and mental clarity. These foods are rich in micronutrients and are associated with longevity, physical strength, and mental health.
HEALTH BENEFITS
• Heart Health: Sattvic diets emphasize good fats such as olive oil, coconut oil, and ghee. These provide essential fatty acids that support heart health.
• Anti-Inflammatory Effects: Vegetarian diets, including sattvic diets, have been studied extensively for their anti-inflammatory properties. Consuming a vegetable-rich diet can reduce the risk of heart disease(high blood pressure), diabetes, and other chronic illnesses.
SATTVIC SALAD RECIPE:
Ingredients:
⬛ Julienne-cut veggies: Cucumber, bell peppers, carrots, beet, and cabbage
⬛ Grated amla for tanginess
⬛ Fresh coriander leaves
⬛ Sprouted seeds: Alfalfa, methi, clover, and radish
⬛ Soaked seeds and chopped peanuts for crunch
⬛ Honey (optional, for dressing)
Procedure:
- Begin by washing and preparing your vegetables. Julienne-cut them into thin strips for a delightful crunch, or simply use the peeler ( https://amzn.to/3IsrnhX )
- Grate the amla to infuse the salad with its tangy flavor.
- Rinse and chop the fresh coriander leaves finely.
- Prepare the sprouted seeds by soaking them overnight and allowing them to germinate for 1-2 days . ( https://amzn.to/49B4MeR )
- Soak a handful of seeds and chop peanuts separately for added crunch.
- In a large mixing bowl, combine all the prepped vegetables, grated amla, coriander leaves, sprouted seeds, soaked seeds, and chopped peanuts.
- For a touch of sweetness, drizzle some honey over the salad and gently toss to incorporate.
- Serve chilled and enjoy the vibrant flavors and nutritious goodness of your homemade Satvix Salad!
Indulge in this wholesome dish, perfect for a refreshing and nutritious meal! 💚🌟
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