Derived from Ayurveda, Shatavari (Asparagus racemosus) is celebrated as a natural elixir for maintaining youthfulness and vitality. This adaptogenic herb extends its benefits to both the skin and hair, making it a holistic addition to your beauty regimen. Let’s explore the remarkable skin and hair benefits of Shatavari and how you can harness its potential.
Skin Benefits of Shatavari:
Anti-Ageing Wonder: Ayurveda venerates Shatavari as a potent anti-ageing remedy. A 2015 study reveals its ability to reduce saponins, effectively curbing free radical damage and potentially preventing the formation of wrinkles. Additionally, it helps maintain skin elasticity by inhibiting collagen breakdown.
Hair Benefits of Shatavari:
Soothing Scalp Care: The anti-inflammatory properties of Shatavari play a crucial role in soothing the scalp. By preventing skin irritation and curbing inflammation, it creates an optimal environment for hair growth.
Stress-Relief for Tresses: Hair loss often finds its roots in stress. Shatavari, known for its adaptogenic qualities, addresses both physical and emotional stress. By doing so, it becomes a natural ally in preventing stress-induced hair loss.
Strengthens and Maintains Hair Color: Shatavari is a friend to hair strength. Regular use may contribute to stronger strands. Additionally, it aids in maintaining the natural color of hair, enhancing its vibrancy.
How to Use Shatavari:
SHATAVARI KALPA
Ingredients:
4 g Shatavari (Asparagus racemosus) root
0.05 g Elaichi (Cardamom)
5.95 g Sharkara or Sugar
Method:
Wash both elaichi and shatavari under running water.
Sun-dry them for 4-5 days until moisture is completely removed.
Grind both into a fine powder.
Pass the powdered herbs through a sieve to get a fine mixture.
Melt sugar in a large bottom vessel.
Add the powdered herbs and mix thoroughly.
Allow it to cool, then roll into small granules.
Dry the granules completely.
Store in a container in a cool, dry place for future use.
Embrace the goodness of Shatavari Kalpa to nurture your skin and hair naturally. Incorporate this time-tested Ayurvedic formulation into your beauty routine and relish the age-old secrets it unfolds.