Regular physical activity is crucial to help control blood sugar levels and maintain a healthy weight, thus helping to reduce the risk of complications in this at-risk population.
Diabetes is considered a lifestyle-related condition, emphasising the importance of implementing lifestyle modifications to effectively manage it. This involves adopting a balanced and healthy diet, rich in whole grains, lean proteins, and plenty of vegetables, while monitoring carbohydrate intake. Regular physical activity is crucial to help control blood sugar levels and maintain a healthy weight, thus helping to reduce the risk of complications in this at-risk population.
According to Shikha Agarwal who is a Health and Wellness Consultant and the Founder of Nurture said, “For those living with diabetes or at risk, remember that embracing a well-balanced diet and an active lifestyle isn’t merely a choice; it’s a powerful strategy to navigate the challenges of this condition. What you eat and how you eat hold the keys to taking control of your health. With exercise as your unwavering partner and nutrition as your steadfast foundation, you have the tools to seize command of your well-being and stand strong in the fight against diabetes.”
Importance Of Exercise:
Dr. Vinodh Kumar S, who is an MBBS, MD (Internal Medicine), and Consultant Physican and Diabetologist of Connect & Heal said, “Exercise lowers blood sugar levels by increasing sensitivity to insulin. It burns calories, keeps body weight in check, manages stress, and regulates blood sugar. Exercising for at least 30 minutes daily for at least 5 days a week is advisable. Walking, swimming, dancing, and cycling are some moderate-intensity exercises that can be undertaken. One must start slowly and increase the pace and intensity over time. Always consult your doctor if you have any underlying health problems.”
The synergy between exercise and nutrition is a cornerstone in the management of diabetes. Their combined effect not only aids in glycemic control but also promotes overall health and well-being, empowering individuals to lead fulfilling lives while effectively managing this chronic condition. Embracing a lifestyle that prioritizes regular exercise and a wholesome diet is key to empowering individuals in their journey to effectively manage diabetes and enhance their quality of life.